If you are suffering from plantar fasciitis symptoms, during the initial recovery and treatment period, you should ice your foot and heel regularly.

Ice the heel and plantar fascia – for 10 minutes every 2 hours.  This helps to reduce the inflammation and swelling.  It should also help to relieve some of the pain.

For best results, you should use a special ankle ice wrap.  These are re-usable and are designed to fit comfortably on the foot for maximum benefit.

Order the Plantar Fasciitis Treatment Plan today to learn more about how using ice correctly can greatly improve your plantar fasciitis, learn the secrets to Plantar Fasciitis Recovery and speed up your recovery time by up to 100%.