The best running shoes for plantar fasciitis must be lightweight and provide adequate arch and heel support to effectively treat the pain.
Plantar fasciitis is not only a common source of pain among runners. It is also a cause of many career agonies. For this reason, runners need to wear a special kind of shoe to ease the pain in order to get back to running condition again.
So what are the elements and special features required in shoes for plantar fasciitis? If you’re looking for the best running shoes for plantar fasciitis, the following tips can serve as your guide.
Firm heel cushion and arch support
Shoes with strong arch support do not bend easily in the middle and the heel support doesn’t collapse when tension is applied. Additionally, the heels should be slightly elevated as flat shoes may aggravate the pain. Arch support and soft heel cushioning provide relief. For runners with low arches, look for shoes that support pronation and runners with high arches should look for shoes with supination support. Keep in mind to look for these three major elements -cushioning, arch support and stability for your type of foot.
Minimal midsole torquing
The best running shoes for plantar fasciitis must have minimal midsole torqueing. This means that the shoe will not bend easily or twist in the midsole.
Secure closure system
Shoes with closed heels are excellent for plantar fasciitis relief. Other types of footwear should also be equipped with secure closure while providing the desired comfort level.
Some sports training professionals have brand preferences when it comes to shoes for plantar fasciitis. New Balance, Asics, Brooks, Nike and Saucony are some brands known as best running shoes for plantar fasciitis.
If you’ve already tried several brands and your plantar fascia pain still persists, you may want to try shoe inserts or orthotics. Insoles and heel cups are available over-the-counter. However, in some cases, podiatrists prescribe custom-made orthotics.