Why does Taping Work?
Plantar fasciitis taping can help relieve the pain and inflammation associated with plantar fasciitis. By limiting the range of movement of the plantar fascia, it is prevented from overstretching and re-injuring the fibers of the plantar fascia.
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To maximize the benefit of plantar fasciitis taping, it is recommended that taping be used in two ways. First, plantar fasciitis tape can be applied first thing in the morning to reduce the strain on the plantar fascia throughout the day. Second, immediately prior to exercise tape can be used to protect the fascia during physical activity.
For those who may currently be suffering from plantar fasciitis, taping is most effective when used in combination with other treatments.
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